Monday

• Breakfast: Greek yogurt with berries and almonds
• Lunch: Grilled chicken breast with quinoa and roasted vegetables
• Dinner: Salmon with sweet potato and steamed broccoli

Tuesday

• Breakfast: Protein smoothie with banana, spinach, protein powder, and almond milk
• Lunch: Turkey and avocado wrap with whole grain bread
• Dinner: Beef stir-fry with brown rice and mixed vegetables

Wednesday

• Breakfast: Oatmeal topped with sliced bananas and walnuts
• Lunch: Chickpea salad with mixed greens, tomatoes, cucumbers, and feta cheese
• Dinner: Grilled shrimp skewers with quinoa and grilled asparagus

Thursday

• Breakfast: Scrambled eggs with spinach and whole grain toast
• Lunch: Lentil soup with a side of whole grain crackers
• Dinner: Baked chicken thighs with roasted sweet potatoes and green beans

Friday

• Breakfast: Cottage cheese with sliced peaches and a sprinkle of chia seeds
• Lunch: Tuna salad sandwich on whole grain bread with a side salad
• Dinner: Turkey meatballs with whole wheat pasta and marinara sauce

Saturday

• Breakfast: Protein pancakes with maple syrup and mixed berries
• Lunch: Quinoa salad with grilled vegetables and feta cheese
• Dinner: Beef kebabs with couscous and grilled zucchini

Sunday

• Breakfast: Avocado toast with poached eggs and cherry tomatoes
• Lunch: Grilled tofu with quinoa and roasted Brussels sprouts
• Dinner: Baked cod with wild rice and steamed carrots